Nutrition

Nutrition and exercise are both important in maintenance of a healthy lifestyle. However, one cannot out-run a poor diet. A proper diet includes foods that contain essential nutrients that the body needs to function properly. The Core Fitness nutritional program provides a solid nutritional foundation that can be supplemented with a training program to help the client reach their health goals.

Proper nutrition can help you with the following:

• Weight management 

• Energy improvement and maintenance

• Cardiac health

• Neurological/mental health

• Cell growth and tissue repair

• Strengthen the immune system

• Reduce the risk of disease

• Build strong bones and teeth