Nutrition
Nutrition and exercise are both important in maintenance of a healthy lifestyle. However, one cannot out-run a poor diet. A proper diet includes foods that contain essential nutrients that the body needs to function properly. The Core Fitness nutritional program provides a solid nutritional foundation that can be supplemented with a training program to help the client reach their health goals.
Proper nutrition can help you with the following:
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Weight management
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Energy improvement and maintenance
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Cardiac health
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Neurological/mental health
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Cell growth and tissue repair
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Strengthen the immune system
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Reduce the risk of disease
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Build strong bones and teeth

