Nutrition and exercise are both important in maintenance of a healthy lifestyle. However, one cannot out-run a poor diet. A proper diet includes foods that contain essential nutrients that the body needs to function properly. The Core Fitness nutritional program provides a solid nutritional foundation that can be supplemented with a training program to help the client reach their health goals.


Proper nutrition can help you with the following:


  • Weight management 

  • Energy improvement and maintenance

  • Cardiac health

  • Neurological/mental health

  • Cell growth and tissue repair

  • Strengthen the immune system

  • Reduce the risk of disease

  • Build strong bones and teeth