Angela DiGioia

Co-Owner, Manager, Trainer, & Nutritionist

EDUCATION

M.S. Nutrition Science

University of Bridgeport

 

Angela was born and raised in North Haven, Connecticut. She attended Sacred Heart Academy for high school where she played varsity softball. She has received her master’s degree in nutrition at the University of Bridgeport. Angela has a passion for fitness and nutrition, and received her certification in 2014 after graduating from Seton Hall University’s undergraduate program.

 

Angela can incorporate both fitness techniques and nutritional counseling and advice to her clients. She aims to address the specific goals of each client in order to increase quality of living both physically and mentally.

CERTIFICATION

NASM Certified Personal Trainer

Womens Fitness Specialist

M.S. Nutrition

Kurt Johnson

Co-Owner & Trainer/Massage Therapist

EDUCATION

Licensed Massage Therapist

Connecticut Center of Massage Therapy

 

Certified Orthopedic Massage & Myoskeletal Alignment Techniques

Freedom of Pain Institute

 

Kurt specializes in one-on-one personal & small group training, corrective exercise, weight loss, and sports conditioning. By using multiple modalities like Resistance Stretching, Active Isolated Stretching, and Myoskeletal Alignment Techniques, Kurt helps his clients achieve pain free movement. Kurt currently holds the position of Corporate Fitness Manager at Cooper Surgical located in Trumbull, CT. In addition, he has also competed in numerous triathlons (including Ironman and half Ironman distances) and is an avid runner. He believes that if you create a good work-life balance, work hard, and believe in yourself, you can accomplish anything. Kurt's personal motto is: Use your energy to transform your mind, body, and spirit to create a path of total wellness.

CERTIFICATION

NASM Certified Personal Trainer

Functional Movement Systems

Krista Borsari

Trainer

EDUCATION

B.S. in Kinesiology 

Certified Exercise Physiologist

 

Krista is a trained resource in a holistic health approach to achieving a healthy mind, body, and soul. As a certified Exercise Physiologist, She specializes in rehabilitative therapies/correcting imbalances, strength & conditioning, athletic training,  limbering/ mobility corrections, stamina & endurance, Cancer Survivorship, pre- and post natal exercise instruction, and post cardiac rehab. Her holistic profession is  in detox and weight loss through healthy diet, and natural life  options including well balanced meals versus dieting, and alternative remedies. 

She has several years of experience in health & fitness  facilities, physical therapy offices, rehabilitative programs and hospitals, as well as she has a wide array of clientele.

CERTIFICATION

Certified Exercise Physiologist through the American College of Sports Medicine

EDUCATION

Licensed Massage Therapist,

Connecticut Center for Massage Therapy

 

 

For the last ten years, Theresa Colaresi has dedicated herself to refining her skills as an experienced personal trainer and a talented, licensed massage therapist. Theresa uses her extensive knowledge of the mechanics of the human body to help free or minimize people from their physical pain. Theresa has an innate ability to recognize the underlying issues that cause pain in the body. She then works diligently with each of her clients to teach them to use their body effectively by focusing on stability, mobility, and balance. As a massage therapist, Theresa is able to draw from her vast array of mastered techniques helping to alleviate muscle tension, reduce pain, improve circulation, and increase joint flexibility.

 

Theresa’s goal always remains the same: to help individuals move in pain-free, safe, efficient and functional patterns.

CERTIFICATION

NASM Certified Personal Trainer

Functional Movement Systems

Titleist Performance Institute Certified

Trainer & Massage Therapist

Theresa Colaresi

Brett Cary

Trainer

EDUCATION

Licensed Massage Therapist,

Rainstar School of Massage, Scottsdale, AZ

 

 

Brett is an entreprenuer who runs several business ventures while also maintaining a steady client base in the personal training industry as well. He has a passion for personal training and for helping his clients live a full and functionl life. In the past, Brett has worked as a massage therapist and currently holds a certification in corrective exercise. He is working towards finishing his titleist performance institute certiication which will enable him to analyze golf movements and swings. By incorporating knowledge from both the fitness and massage fields, Brett is able to help people acheive training goals while simultaneously improving their comfort and functionality.

CERTIFICATION

NASM Certified Personal Trainer

Corrective Exercise

Ian Bobis

Trainer

EDUCATION

BS Exercise Science, 2014

BS Nursing, 2019

Southern CT State University

CERTIFICATION

NASM Certified Personal Trainer

 

Ian began his interest in health and exercise at a young age of 14 and started to complete as a bodybuilder by 22. He has been a certified personal trainer for four years, and has worked with a wide variety of clientele, ranging from weight-loss and strength training, to pre-surgical and post-physical therapy clients.

Ian believes it imperative to put more time and effort into preventative healthcare rather than buying borrowed time from businesses of the medical industry. He feels it is important to include other modes of exercise other than strength training: He continues to participate in and learn from yoga, pilates, rock climbing, karate, muay thai, biking, and has recently completed his first 5k. He not only focuses on helping his clients achieve their fitness goals, but guides them o reclaim control of their lives y influencing positivity, perseverance, and hard work.

Forget motivation, forget passion. No hesitation, just action.

PERSONAL TRAINING - SMALL GROUP TRAINING - NUTRITIONAL ADVICE - WEIGHT MANAGEMENT - STRESS REDUCTION - PAIN MANAGEMENT - POSTURAL CORRECTION - CORE STRENGTH

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