Massage Therapy

Massage therapy helps you relax, re-align, and rejuvenate. There are many positive aspects to receiving massage therapy on an ongoing basis, and with the busy lives we lead, we can all benefit from a little stress-management.

 

  • Relieves stress

  • Improves Posture

  • Improves Circulation

  • Lowers Blood Pressure

  • Helps Manage Pain

  • Enhances Post-Operative Rehabilitation

  • Improves Flexibility and Range of Motion

  • Improves Immune System Function

 

At Core Fitness, our massage therapists have been trained in different techniques to provide a holistic approach to achieving true well-being.

 

Some of the different therapies we provide are:

 

ACTIVE ISOLATED STRETCHING

 

The Active Isolated Stretching (AIS) method of muscle lengthening and fascial release is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups. More importantly, AIS provides functional and physiological restoration of superficial and deep fascial tissue.

 

Whether you are an elite athlete, rehabilitating an injury, a weekend warrior, or a stay at home mom, Active Isolated Stretching (AIS) will enhance all aspects of movement no matter what activity you choose to participate in.

 

AIS Benefits:

  • Drastically Improve Posture

  • Increases Blood Circulation and helps fight water retention

  • Increases Mobility and physical flexibility

ORTHOPEDIC MASSAGE

 

This unique Integrated Manual Therapy can prevent or eliminate multifaceted pain conditions, including chronic pain, sports injuries, and structural imbalance. Its unique 12-step approach focuses on treating specific conditions with techniques based on structural balance, bridging all touch therapy disciplines. 

 

Orthopedic Massage helps alleviate pain or discomfort associated with:

 

  • Nerve Impingements 

  • Neurological dysfunction

  • Scoliosis

  • Disc buldge/ compression/ degeneration/ herniation

  • Pre-Surgery

  • Post-Surgery

  • Chronic Pain

  • Acute Pain

  • Chronic Tension

  • Tendonitis

  • Bursitis

  • Plantar Fasciitis

  • Muscle/ Sports Injury

  • Sprain/ Strain

  • Postural deviations

PERSONAL TRAINING - SMALL GROUP TRAINING - NUTRITIONAL ADVICE - WEIGHT MANAGEMENT - STRESS REDUCTION - PAIN MANAGEMENT - POSTURAL CORRECTION - CORE STRENGTH

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